NewSkins Mat Pilates

About this group

Mat Pilates is an exercise scheme designed to lengthen and strengthen the whole body. By combining the six basic Pilates principles with elements of play, these classes aim to improve both physical and mental health in; posture, coordination, injury prevention, stress relieve, body awareness and much more. By participating in Pilates you can create a strong, balanced and flexible body that will carry you through life with ease. Mat Pilates can be adapted to work from standing, sitting or with small equipment. Exercises can also be modified to suit differing needs making it accessible to most of the population. All levels welcome.