Yoga With Una BIRTH WISE Prenatal Classes

About this group

You'll need to be at least 16 weeks pregnant, and to have had your first scan to show that everything is progressing well, in order to be eligible. The yoga we practise is aimed specifically at pregnant women and so is very safe and gentle, and absolutely fine for beginners. In each class, you will practise different breathing patterns to help keep you calm during your pregnancy, labour and birth; you will also learn key yoga movements to help you carry your baby more comfortably as they grow, and prepare your body for giving birth; and then you will enjoy a beautiful guided relaxation, giving balance to the mind, body and spirit. There will also be a short 'circle time', giving you and others the opportunity to briefly share how your pregnancy is going, to help learn from your common experiences, and pool your joint maternal wisdom. Whether this is your first baby or your fourth, every pregnancy and birth is different, just as every mother and baby is different, and so it’s important to connect with what you and your unborn baby need in the days and weeks running up to birth. Learn some simple yoga techniques to help ease pregnancy discomfort and labour pains, and banish the fears and anxieties that are understandable at this time in your life. Pre-booking is essential. For further info, please call 01858 463919 or email me at unabentley@icloud.com