The Sunday Series Relaxation Class

About this group

This class will blend together gentle guided breathwork and yoga nidra; the perfect end to your weekend, for a restful night's sleep. This is a peaceful and deeply restorative experience, that I hope will leave you floating into the week, physically and mentally rested. This online class is perfect for all levels and you'll be static, in a lying down position throughout. Log in as you are. Wear something comfortable and allow yourself the gift of slowing down.